Release the guilt after setting a boundary and honor your needs with this guided EFT Tapping meditation script.
It’s hard to pursue our desired career when loved ones don’t support us. Join Alyssa and me for an EFT Tapping session to release self-doubt about success and her career.
Learn how to overcome the fear of being seen in this EFT Tapping demo session, so that you can connect and share your gifts with others.
You set your boundary, but the person got angry and defensive. Now you’re feeling hurt or guilty. What to do when someone disrespects your boundaries?
Newcomers ask me: “Why do we tap on the negative first in EFT Tapping?” They may not know what to expect and assume EFT doesn’t work.
Dr. Ami Patel and I chat about EFT Tapping to manage stress related to PCOS (polycystic ovary syndrome). Learn why affirmations might not be helpful and tap along to a live demo.
Experiencing a breakup can be traumatic. May these 3 gentle tips to heal from a breakup give you support, courage and hope.
Vedic Astrologer Fiona Marques and I discuss the traps of personal development and how it can keep us in the rat race of “not-good-enough”.
The yin yang symbol guides us to accept ourselves and cultive understanding in our relationships. Discover these spiritual lessons to create fulfilling connections.
Someone recently asked me, “Do you have any advice on how to stop being triggered in relationships?” Learn how to stay calm and enjoy fulfilling connections.
It’s a common misconception: Conflicts are bad. They feel icky. Arguments end poorly. But what if conflicts can improve your relationships? Keep reading to learn more.
Childhood emotional neglect leaves deep scars and can show up as anxiety, depression, anger and relationship problems. Read on to learn more about how childhood emotional neglect affects adults.
Deep emotional connection plays a key role in loving and supportive relationships. Read on for 3 essential tips to build emotional intimacy with your partner.
People often ask me, “Why should I try EFT Tapping? How is it different from other healing modalities?” Learn 5 reasons to try EFT Tapping as an alternative therapy.
Discover why it’s difficult to put yourself first and learn how to stop people-pleasing with EFT Tapping, a potent stress relief tool that helps us empower ourselves.
People often ask me: “How do I keep a daily EFT Tapping routine?” A daily EFT routine helps us soothe anxiety, calm our mind and stay grounded. Read on for 5 tips.
EFT Tapping has been scientifically proven to be effective for addiction relief. Learn about the underlying reasons that lead to addiction and how to address them.
Constant fighting in a relationship is the worst. Read on to learn how to stop an escalating argument and cultivate more love and compassion.
We all have the 4 survival archetypes: the Child, Victim, Prostitute and Saboteur. They teach us how to reclaim our power, so that we can thrive in life and relationships.
We’re all trying to do our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other.