Blog

The world’s future depends on all of us learning how to find compassion for our enemies. Find out what compassion truly is and how to cultivate it.

The word “acceptance” baffles many spiritual seekers. Learn what acceptance truly means in mindfulness and 5 ways to practice it.

Maslow’s hierarchy of needs receives much criticism. Yet we can use its basic tenet to deepen our spiritual practice, cultivate compassion and embrace who we are.

Learning how to trust the universe isn’t easy. Discover the #1 reason that keeps us from having faith and how to let go.

Is forgiveness a necessary step to move on? Learn how myths about forgiveness hinder us and how to forgive when it feels impossible.

Beliefs affect every aspect of our lives, for better or worse. So, what exactly are limiting beliefs? And how do we identify and clear them?

We tend to stigmatize alone time, but spiritual teachers praise it. Studies show that it relieves stress. Find out 5 benefits of solitude and silence.

The term “surrender” conjures up war images, but in spiritual circles, it brings us peace, joy and clarity. So, what does it mean to surrender spiritually?

Slowing down isn’t that easy. Why do we feel worthless if we’re unproductive? Find out why we hustle and how to create breathing space.

We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.

Minimalism isn’t just about decluttering… It’s also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.

Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.

We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.

Shadow work—or accepting negative thoughts and “unacceptable” aspects of ourselves—heals past hurts, mends relationships and brings peace. Here’s how.

Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.