I was delighted to chat with Dr. Ami Patel about EFT Tapping to manage stress related to PCOS (polycystic ovary syndrome) on her podcast, The PCOS Holistic Coach Podcast.
Dr. Ami is a clinical pharmacist and PCOS Holistic Coach who empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life.
In this episode, you’ll learn:
- What EFT Tapping is and how it works
- How I got started with EFT Tapping
- Why some stress relievers like meditation or affirmations might not be helpful
- Simple tapping tips
- How to do basic EFT with a live demo
- Examples of tapping statements for PCOS-related stress
- When to seek professional help vs. tapping by yourself at home
Listen to the podcast episode here. Or watch the conversation: