How to Stop People-Pleasing With EFT Tapping
Discover why it’s difficult to put yourself first and learn how to stop people-pleasing with EFT Tapping, a potent stress relief tool that helps us empower ourselves.
Blog
5 Easy Ways to Keep a Daily EFT Tapping Routine
People often ask me: “How do I keep a daily EFT Tapping routine?” A daily EFT routine helps us soothe anxiety, calm our mind and stay grounded. Read on for 5 tips.
How to Recover From Addictions With EFT Tapping
EFT Tapping has been scientifically proven to be effective for addiction relief. Learn about the underlying reasons that lead to addiction and how to address them.
How to Stop Constant Fighting in a Relationship
Constant fighting in a relationship is the worst. Read on to learn how to stop an escalating argument and cultivate more love and compassion.
How the 4 Survival Archetypes Drive Our Relationships
We all have the 4 survival archetypes: the Child, Victim, Prostitute and Saboteur. They teach us how to reclaim our power, so that we can thrive in life and relationships.
3 Life Lessons We Can Learn From Trees
We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other.
Why It’s So Hard to Manifest Money and Abundance
Many of us want more money. But affirmations, vision boards and visualizations don’t seem to work. Find out why and how EFT Tapping can help.
From Scarcity to Abundance with Self-Love
Wellness Coach Andrea Catherine and I discuss how our personal explorations with Ayurveda and EFT, respectively, have helped develop self-love habits and move us toward an abundance mindset.
How I Use Art to Heal Trauma and Shame
Making art reduces stress, cultivates imagination and lets us focus deeply. What if it can also boost our shadow work? Discover how making art helps us embrace our whole selves.
How Unconscious Vows Sabotage Our Abundance + Joy
Unconscious vows easily control our actions, keeping us stuck in negative patterns. Learn what vows are, so that you can reach your fullest potential.
10 Signs of Emotional Abuse in Relationships
Learn about emotional abuse and its 10 main signs to set better boundaries and improve your relationships.
Why You Shouldn’t Do Too Much Spiritual Inner Work
Spiritual inner work can help us find true peace and joy. But too much inner work can actually keep us from reaching our goals and stuck in “not good enough”.
Am I Codependent? 5 Glaring Signs of Codependency
We learn codependent behaviors in childhood, which wreak havoc in our relationships as adults. Find out if you’re codependent with these 5 glaring signs.
4 Potent Tips To Stop Suffering + Find Inner Peace
The pain has lasted for too long. You want to stop suffering and find inner peace. Discover 4 essential tips that can speed up your spiritual growth.
Why It’s So Hard to Love Yourself: 3 No-Nonsense Reasons
Loving ourselves makes us happier. We know we should take breaks and set boundaries. Then why is it so hard to love ourselves? Discover 3 key reasons.
5 Tips to Deal With Overly Critical Parents in Adulthood
Growing up with overly critical parents has disastrous consequences for our self-esteem. May these 5 personal tips bring you some peace.
How Does EFT Tapping Work? Here’s the Science Behind It
EFT has been proven effective for anxiety, depression, PTSD and so much more. Here’s the research behind this absurd stress relief technique.
How to Deal With Anger From a Spiritual Perspective
Many of us learn to shun our anger early on, which wreaks more havoc. How do we deal with anger from a spiritual perspective to foster harmony in the world?
How to Embrace Uncertainty in a Chaotic World
We live in a chaotic world with an unpredictable future. It can demoralize the best of us. Learn how to embrace uncertainty to find peace of mind.
5 Reasons to Work With an EFT Tapping Practitioner
I tried to do EFT Tapping on my own at first. But I quickly realized the limits of self-healing. Here are 5 reasons to work with an EFT Practitioner.