From Scarcity to Abundance with Self-Love
Wellness Coach Andrea Catherine and I discuss how our personal explorations with Ayurveda and EFT, respectively, have helped develop self-love habits and move us toward an abundance mindset.
Blog
How Making Art Boosts Our Shadow Work + Heals Shame
Making art reduces stress, cultivates imagination and lets us focus deeply. What if it can also boost our shadow work? Discover how making art helps us embrace our whole selves.
How Unconscious Vows Sabotage Our Abundance + Joy
Unconscious vows easily control our actions, keeping us stuck in negative patterns. Learn what vows are, so that you can reach your fullest potential.
10 Signs of Emotional Abuse in Relationships
Learn about emotional abuse and its 10 main signs to set better boundaries and improve your relationships.
Why You Shouldn’t Do Too Much Spiritual Inner Work
Spiritual inner work can help us find true peace and joy. But too much inner work can actually keep us from reaching our goals and stuck in “not good enough”.
Am I Codependent? 5 Glaring Signs of Codependency
We learn codependent behaviors in childhood, which wreak havoc in our relationships as adults. Find out if you’re codependent with these 5 glaring signs.
4 Potent Tips To Stop Suffering + Find Inner Peace
The pain has lasted for too long. You want to stop suffering and find inner peace. Discover 4 essential tips that can speed up your spiritual growth.
Why It’s So Hard to Love Yourself: 3 No-Nonsense Reasons
Loving ourselves makes us happier. We know we should take breaks and set boundaries. Then why is it so hard to love ourselves? Discover 3 key reasons.
5 Tips to Deal With Overly Critical Parents in Adulthood
Growing up with overly critical parents has disastrous consequences for our self-esteem. May these 5 personal tips bring you some peace.
How Does EFT Tapping Work? Here’s the Science Behind It
EFT has been proven effective for anxiety, depression, PTSD and so much more. Here’s the research behind this absurd stress relief technique.
How to Deal With Anger From a Spiritual Perspective
Many of us learn to shun our anger early on, which wreaks more havoc. How do we deal with anger from a spiritual perspective to foster harmony in the world?
How to Embrace Uncertainty in a Chaotic World
We live in a chaotic world with an unpredictable future. It can demoralize the best of us. Learn how to embrace uncertainty to find peace of mind.
5 Reasons to Work With an EFT Tapping Practitioner
I tried to do EFT Tapping on my own at first. But I quickly realized the limits of self-healing. Here are 5 reasons to work with an EFT Practitioner.
How to Be Grateful When Life Feels Hard (No Gratitude Journals)
Practicing gratitude doesn’t have to be so hard. It doesn’t even require a journal. Learn what’s blocking you and how to practice gratitude.
Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain
Emotional Freedom Techniques (EFT or Tapping) helps relieve anxiety, depression, trauma, PTSD, chronic pain, limiting beliefs and more. Learn what exactly is EFT and how it can set you free.
3 Major Obstacles To Manifesting Money
Visualizations, positive affirmations and vision boards aren’t working, argh! Learn about 3 major obstacles to manifesting money.
How to Find Divine Bliss in Uncertain Times
Acknowledging our unconscious patterns frees us, so that we can create fulfilling lives and a better world. Learn how to find divine bliss, even in uncertain times.
10 Simple Alternatives to Sitting Meditation
Meditation doesn’t have to be hard. We don’t even have to sit cross-legged. Try these 10 simple alternatives to sitting meditation.
How to Develop Your Intuition + Unleash Your Inner Wisdom
Learn how to develop your intuition and navigate life with more ease and grace. Discover the 4 intuitive types and 12 exercises.
5 Main Ways the Spiritual Journey Transforms Us
A spiritual awakening can be an extremely confusing time. Learn what to expect and discover 5 main ways the spiritual journey transforms our life.