Wellness Coach Andrea Catherine and I discuss how our personal explorations with Ayurveda and EFT, respectively, have helped develop self-love habits and move us toward an abundance mindset.
Making art reduces stress, cultivates imagination and lets us focus deeply. What if it can also boost our shadow work? Discover how making art helps us embrace our whole selves.
Unconscious vows easily control our actions, keeping us stuck in negative patterns. Learn what vows are, so that you can reach your fullest potential.
Learn about emotional abuse and its 10 main signs to set better boundaries and improve your relationships.
Spiritual inner work can help us find true peace and joy. But too much inner work can actually keep us from reaching our goals and stuck in “not good enough”.
We learn codependent behaviors in childhood, which wreak havoc in our relationships as adults. Find out if you’re codependent with these 5 glaring signs.
The pain has lasted for too long. You want to stop suffering and find inner peace. Discover 4 essential tips that can speed up your spiritual growth.
Loving ourselves makes us happier. We know we should take breaks and set boundaries. Then why is it so hard to love ourselves? Discover 3 key reasons.
Growing up with overly critical parents has disastrous consequences for our self-esteem. May these 5 personal tips bring you some peace.
EFT has been proven effective for anxiety, depression, PTSD and so much more. Here’s the research behind this absurd stress relief technique.
Many of us learn to shun our anger early on, which wreaks more havoc. How do we deal with anger from a spiritual perspective to foster harmony in the world?
We live in a chaotic world with an unpredictable future. It can demoralize the best of us. Learn how to embrace uncertainty to find peace of mind.
I tried to do EFT Tapping on my own at first. But I quickly realized the limits of self-healing. Here are 5 reasons to work with an EFT Practitioner.
Practicing gratitude doesn’t have to be so hard. It doesn’t even require a journal. Learn what’s blocking you and how to practice gratitude.
Emotional Freedom Techniques (EFT or Tapping) helps relieve anxiety, depression, trauma, PTSD, chronic pain, limiting beliefs and more. Learn what exactly is EFT and how it can set you free.
Visualizations, positive affirmations and vision boards aren’t working, argh! Learn about 3 major obstacles to manifesting money.
Acknowledging our unconscious patterns frees us, so that we can create fulfilling lives and a better world. Learn how to find divine bliss, even in uncertain times.
Meditation doesn’t have to be hard. We don’t even have to sit cross-legged. Try these 10 simple alternatives to sitting meditation.
Learn how to develop your intuition and navigate life with more ease and grace. Discover the 4 intuitive types and 12 exercises.
A spiritual awakening can be an extremely confusing time. Learn what to expect and discover 5 main ways the spiritual journey transforms our life.