How to Stop Being Triggered in Relationships
Someone recently asked me, “Do you have any advice on how to stop being triggered in relationships?” Learn how to stay calm and enjoy fulfilling connections.
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How Conflicts Can Improve Your Relationships
It’s a common misconception: Conflicts are bad. They feel icky. Arguments end poorly. But what if conflicts can improve your relationships? Keep reading to learn more.
How Does Childhood Emotional Neglect Affect Adults?
Childhood emotional neglect leaves deep scars and can show up as anxiety, depression, anger and relationship problems. Read on to learn more about how childhood emotional neglect affects adults.
3 Tips to Build Emotional Intimacy with Your Partner
Deep emotional connection plays a key role in loving and supportive relationships. Read on for 3 essential tips to build emotional intimacy with your partner.
5 Reasons to Try EFT Tapping as an Alternative Therapy
People often ask me, “Why should I try EFT Tapping? How is it different from other healing modalities?” Learn 5 reasons to try EFT Tapping as an alternative therapy.
How to Stop People-Pleasing With EFT Tapping
Discover why it’s difficult to put yourself first and learn how to stop people-pleasing with EFT Tapping, a potent stress relief tool that helps us empower ourselves.
5 Easy Ways to Keep a Daily EFT Tapping Routine
People often ask me: “How do I keep a daily EFT Tapping routine?” A daily EFT routine helps us soothe anxiety, calm our mind and stay grounded. Read on for 5 tips.
How to Recover From Addictions With EFT Tapping
EFT Tapping has been scientifically proven to be effective for addiction relief. Learn about the underlying reasons that lead to addiction and how to address them.
How to Stop Constant Fighting in a Relationship
Constant fighting in a relationship is the worst. Read on to learn how to stop an escalating argument and cultivate more love and compassion.
How the 4 Survival Archetypes Drive Our Relationships
We all have the 4 survival archetypes: the Child, Victim, Prostitute and Saboteur. They teach us how to reclaim our power, so that we can thrive in life and relationships.
3 Life Lessons We Can Learn From Trees
We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other.
Why It’s So Hard to Manifest Money and Abundance
Many of us want more money. But affirmations, vision boards and visualizations don’t seem to work. Find out why and how EFT Tapping can help.
From Scarcity to Abundance with Self-Love
Wellness Coach Andrea Catherine and I discuss how our personal explorations with Ayurveda and EFT, respectively, have helped develop self-love habits and move us toward an abundance mindset.
How I Use Art to Heal Trauma and Shame
Making art reduces stress, cultivates imagination and lets us focus deeply. What if it can also boost our shadow work? Discover how making art helps us embrace our whole selves.
How Unconscious Vows Sabotage Our Abundance + Joy
Unconscious vows easily control our actions, keeping us stuck in negative patterns. Learn what vows are, so that you can reach your fullest potential.
10 Signs of Emotional Abuse in Relationships
Learn about emotional abuse and its 10 main signs to set better boundaries and improve your relationships.
Why You Shouldn’t Do Too Much Spiritual Inner Work
Spiritual inner work can help us find true peace and joy. But too much inner work can actually keep us from reaching our goals and stuck in “not good enough”.
Am I Codependent? 5 Glaring Signs of Codependency
We learn codependent behaviors in childhood, which wreak havoc in our relationships as adults. Find out if you’re codependent with these 5 glaring signs.
4 Potent Tips To Stop Suffering + Find Inner Peace
The pain has lasted for too long. You want to stop suffering and find inner peace. Discover 4 essential tips that can speed up your spiritual growth.
Why It’s So Hard to Love Yourself: 3 No-Nonsense Reasons
Loving ourselves makes us happier. We know we should take breaks and set boundaries. Then why is it so hard to love ourselves? Discover 3 key reasons.