How to Be Perfect: Be You
We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.
Blog
Unlocking Inner Freedom With Mindfulness Meditation
Learn about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace.
Codependency: How My Partner and I Transformed Our Relationship
Caretaking, fearing abandonment and people-pleasing are signs of codependency. Find out what codependency is and how you can heal your relationships.
Shadow Work: How I Made Peace with Myself
Shadow work—or accepting negative thoughts and “unacceptable” aspects of ourselves—heals past hurts, mends relationships and brings peace. Here’s how.
3 Mindfulness Exercises to Heal Perfectionism
Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Why I Stopped Expecting Too Much from Friends
When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.
Why You Should Care About the Scarcity Mindset
The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.
How to Stop Setting Unrealistic Goals + Get Stuff Done
You set high goals and feel pumped… But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.
Why Perfectionists Feel Not Good Enough
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
Before You Set Boundaries: 7 Must-Dos to Make Them Stick
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
4 Reasons Why You Can’t Stop Comparing Yourself to Others
You know it’s unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?
What Is Self-Worth + Why Your Joy Depends On It
If you believe you’re worthy, you’d probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?
Book Review: The Gifts of Imperfection by Brené Brown
We all worry about what others think. So, how can we stay true to ourselves? Discover what it takes in this book review of The Gifts of Imperfection.
Perfectionism Manifests In These 5 Areas of Life
Our inner perfectionist can show up in one area of life and not another. Which of these 5 areas resonate with you?
How to Stop Being an Overachiever
You can’t help chasing results, working too much and beating yourself up. Find out why and how to stop being an overachiever to feel more joyful.
The Meaning of the Yin Yang Symbol for Perfectionists
Did you know valuable lessons about perfectionism abound in the yin yang symbol? Read the meaning of the yin yang symbol for more confidence and joy.
What Is Perfectionism + Why It’s a Heartbreaking Problem
It’s easy to mistake being a perfectionist with having all your stuff together. Learn what exactly is perfectionism and its negative impacts.
5 Surprising Signs You’re a Perfectionist
Did you know perfectionism can cause anxiety and depression? Find out 5 surprising signs you’re a perfectionist to let go of this toxic habit.
How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques
Do strong emotions overwhelm you? It’s hard when you don’t know how to stay calm. Keep your cool with these 10 grounding techniques.
5 Hard-Won Lessons From a Recovering Perfectionist
Perfectionism drains your time, energy and joy. Want to know how to stop being a perfectionist? Uproot the habit with these 5 life lessons.