Emotional Eating: Why People-Pleasers Turn to It
Emotional eating is common among people-pleasers. Learn how unmet needs and shame shape this habit, plus gentle practices that can help.
Resources
How Do You Keep Healing When Others Don’t Change?
How to keep healing when others don’t change? Learn how to stay grounded and protect your peace when family dynamics stay the same.
Large-Scale Group Case Study: 69% Reduction in Self-Reported Stress Using EFT
A real-world case study on 1,274 participants showing a 69% reduction in self-reported stress across 16 EFT-based group sessions.
Collective Healing Through Nervous System Regulation
Learn how nervous system regulation supports collective healing and how calming your body can create ripples of empathy and connection in the world.
The Neuroscience of EFT Tapping: Mechanisms of Stress Regulation
Curious how EFT Tapping actually calms the brain? Here’s what current research says about the amygdala, stress hormones, and the science behind tapping.
How to Stop Being a Victim: 5 Tips to Reclaim Your Power
Learn 5 practical tips on how to stop being a victim, break free from victim mentality, and reclaim your power with healthy, empowering choices.
7 Signs of People-Pleasing (vs. Showing Real Kindness)
Discover 7 signs of people-pleasing, how to tell the difference between kindness vs. people-pleasing and ways to gracefully set boundaries.
3 EFT Tapping Tips for Codependency
Mentally processing things often isn’t enough. Learn 3 easy EFT Tapping tips for codependency to regulate your nervous system and actually feel worthy.
Why It’s Hard to Leave Abusive Relationships
The decision to stay or leave is different for each person. Here are a few common reasons why it’s hard to leave an abusive relationship.
Top 3 Mistakes in Setting Boundaries
It takes guts to stand up for yourself and live life on your terms. Read on to learn the top 3 “mistakes” aka opportunities in setting boundaries.
Boost Your Sexual Wellness With Iva Veazey
In my chat with sexologist Iva Veazey, learn why we need to embrace our sexuality and simple tips to improve your sex life, with or without a partner.
Can a Codependent Relationship Become Healthy?
Are you wondering, “Can a codependent relationship become healthy?” Yes, it’s possible. Learn 3 tips that helped me transform my relationship.
Releasing Perfectionism: EFT Tapping Session
Telling our inner critic to shut up doesn’t work. Try this free EFT Tapping session to release perfectionism and reclaim your innate self-worth.
3 Tips to Surrender to the Flow of Life
How do we actually surrender to the flow of life? Read on for 3 tips to release control and experience more ease and grace.
How to Protect Your Energy While Socializing
Do social gatherings leave you feeling tired and muddled? Keep reading to learn how to protect your energy while socializing and actually have a good time.
How Sexual Healing Ignites Our Power
Discover my erotic awakening, how embracing our sexuality activates our fullest potential and 6 tips to start your sexual healing.
Discovering Your Unique Voice With Lauri Smith
Soulful Speaking Coach Lauri Smith shares how she found her unique voice, her vulnerable aha moments and best tips for new and experienced speakers.
Do We Ever Fully Heal From the Past?
Life keeps triggering you and you wonder, “Do we ever fully heal from the past?” Check out these tips to create more ease on your healing journey.
3 Surprising Things About Sexual Trauma
Sexual trauma is sadly common and can show up in unexpected ways even years later. Read on to learn 3 surprising things about sexual trauma.
How to Stay Positive in a Troubled World
The world can seem like a somber place with constant news of injustice and tragedies. Read on for tips on how to stay positive amidst the chaos.