How to Be Grateful When Life Feels Hard (No Gratitude Journals)
Practicing gratitude doesn’t have to be so hard. It doesn’t even require a journal. Learn what’s blocking you and how to practice gratitude.
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Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain
Emotional Freedom Techniques (EFT or Tapping) helps relieve anxiety, depression, trauma, PTSD, chronic pain, limiting beliefs and more. Learn what exactly is EFT and how it can set you free.
3 Major Obstacles To Manifesting Money
Visualizations, positive affirmations and vision boards aren’t working, argh! Learn about 3 major obstacles to manifesting money.
How to Find Divine Bliss in Uncertain Times
Acknowledging our unconscious patterns frees us, so that we can create fulfilling lives and a better world. Learn how to find divine bliss, even in uncertain times.
10 Simple Alternatives to Sitting Meditation
Meditation doesn’t have to be hard. We don’t even have to sit cross-legged. Try these 10 simple alternatives to sitting meditation.
How to Develop Your Intuition + Unleash Your Inner Wisdom
Learn how to develop your intuition and navigate life with more ease and grace. Discover the 4 intuitive types and 12 exercises.
5 Main Ways the Spiritual Journey Transforms Us
A spiritual awakening can be an extremely confusing time. Learn what to expect and discover 5 main ways the spiritual journey transforms our life.
How to Find Compassion for Our Enemies
The world’s future depends on all of us learning how to find compassion for our enemies. Find out what compassion truly is and how to cultivate it.
What Does Acceptance Mean in Mindfulness Practice?
The word “acceptance” baffles many spiritual seekers. Learn what acceptance truly means in mindfulness and 5 ways to practice it.
How Maslow’s Hierarchy of Needs Helped Me Grow Spiritually
Maslow’s hierarchy of needs receives much criticism. Yet we can use its basic tenet to deepen our spiritual practice, cultivate compassion and embrace who we are.
How to Trust the Universe During Hard Times
Learning how to trust the universe isn’t easy. Discover the #1 reason that keeps us from having faith and how to let go.
How to Forgive When It Feels Impossible?
Is forgiveness a necessary step to move on? Learn how myths about forgiveness hinder us and how to forgive when it feels impossible.
What Are Limiting Beliefs + How Do You Clear Them?
Beliefs affect every aspect of our lives, for better or worse. So, what exactly are limiting beliefs? And how do we identify and clear them?
5 Spiritual Benefits of Solitude and Silence
We tend to stigmatize alone time, but spiritual teachers praise it. Studies show that it relieves stress. Find out 5 benefits of solitude and silence.
What Does It Mean to Surrender Spiritually?
The term “surrender” conjures up war images, but in spiritual circles, it brings us peace, joy and clarity. So, what does it mean to surrender spiritually?
Why You Should Embrace Your Sexuality
Our sexuality plays an important role in our relationships, sense of worth and joy. Find out why it’s vital to embrace your sexuality and how to start.
Why We Need to Slow Down and Enjoy Life More
Slowing down isn’t easy. Why do we feel worthless if we’re unproductive? Learn why we hustle and tips for more peace of mind.
Too Much to Do? Try These 5 Mindset Shifts
We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.
3 Unexpected Lessons Learned from Minimalism
Minimalism isn’t just about decluttering… It’s also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.
Inner Child: What Is It + Why You Need to Embrace It
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.